GLOW SQUAD: Semi-Personal Training

🔥 Glow Squad: Semi-Personal Training

👑 Small group coaching. Big-time results.

✨ What It Is:

Glow Squad is your next-level training experience—where personalized coaching meets powerful community. Train with Coach Jas 2–4x/week in a small group of women who are lifting, grinding, and leveling up together.

You’ll get a structured training plan, accountability tools, and real support in every session.

📆 Session Schedule:

🕔 Monday–Thursday | 5:00 PM or 5:30 PM

🚨Make Up Sessions Available- ALL SESSIONS MUST BE USED WITHIN THAT MONTH OR YOU LOSE THEM

📍 9740 Lackland Rd, St. Louis, MO 63114

💪 Session Options:

Choose the training frequency that fits your glow-up goals:

• 8 Sessions: $200
• 12 Sessions: $265

✅ What’s Included:

✨ Custom training plan tailored to YOU

✨ Small group sessions (no more than 5–6 women)

✨ Weekly weigh-ins + monthly progress photos

✨ App access for at-home support

✨ Halfway There Hottie accountability chat

✨ Meal guide + Grocery List

✨ Mindset + Motivation Coaching

👯‍♀️ Who It’s For:

For the woman who wants hands-on coaching, structure, and a team of strong women holding her accountable.

🎯 What You’ll Gain:

✅ Strength, tone & improved performance

✅ Supportive sisterhood energy

✅ Confidence in AND out of the gym

✅ A real plan—and the consistency to follow through

⏳ Ready to join the Squad?

Spots fill fast—secure your training now and let’s get to work.

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